Healthy Breakfast Bites & Advice

Healthy Breakfast Bites & Advice

         Skipping breakfast increases cardiovascular disease, decreases cognitive function and sets us up for future unhealthy cravings throughout the day. Make...

Let's Talk Food Values, then make some Soup!

Let's Talk Food Values, then make some Soup!

  Photo by Joslyn Taylor    By Holly Pellham Davis   As a little girl, much of my summer was spent at my grandparent’s house in Louisiana where I...

Dying To Be Beautiful

Dying To Be Beautiful

        By: Holly Pellham Davis   ***************************   Every day, all across America, a mom gets up and douses herself...

Food as Medicine- Top 15 Power Foods

  : By: Holly Pellham Davis ******* When it comes to food, my motto is, “You are what your food eats.” A healthy diet isn’t about deprivation, rather it hinges on eating...

TRASHED...

TRASHED...

  By Holly Pellham Davis ******  I attended a viewing of the documentary, Trashed produced and narrated by Academy Award winning actor, Jeremy Irons. Just a...

5 Summertime Must Have's

5 Summertime Must Have's

    ******************************* By Holly Pellham Davis   Thereʼs nothing that says “Summer” like flip flops and a snow cone, but do they have to come...

All About Holly Pellham Davis