Healthy Breakfast Bites & Advice

Healthy Breakfast Bites & Advice

         Skipping breakfast increases cardiovascular disease, decreases cognitive function and sets us up for future unhealthy cravings throughout the day. Make...

Dying To Be Beautiful

Dying To Be Beautiful

        By: Holly Pellham Davis   ***************************   Every day, all across America, a mom gets up and douses herself...

Food as Medicine- Top 15 Power Foods

  : By: Holly Pellham Davis ******* When it comes to food, my motto is, “You are what your food eats.” A healthy diet isn’t about deprivation, rather it hinges on eating...

TRASHED...

TRASHED...

  By Holly Pellham Davis ******  I attended a viewing of the documentary, Trashed produced and narrated by Academy Award winning actor, Jeremy Irons. Just a...

5 Summertime Must Have's

5 Summertime Must Have's

    ******************************* By Holly Pellham Davis   Thereʼs nothing that says “Summer” like flip flops and a snow cone, but do they have to come...

Sun vs. Sunscreen

Sun vs. Sunscreen

Enjoying The Hawaiian Sun ******************   By: Holly Pellham Davis   Who knew sunscreen could be so controversial? But, as with most products containing...

All About Holly Pellham Davis

Holly Davis

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